Tips for eyes in front of a computer screen

Tips for eyes in front of a computer screen

These exercises are advised by a eye doctor . It is apt for every one of us who spend long hours at desks, looking at the computer screen . He dubbed 20-20-20 .

The first step : - **************
After every twenty minutes of looking into the computer screen, turn your head and try to look at any placed something away from you twenty feet ( 6 meters ) . This changes the focal length of the lens of the eye . It is something that is obligatory for the tired eyes .

Step II: - ******************
Try and blink your eyes in quick succession for twenty times in succession, to moisten them.

Step III: - ******************
By widening the time you have to walk twenty paces after every twenty minutes of sitting in one position . This exercise helps to stimulate blood circulation to the entire body.

Then distribute these guidelines to your friends and relatives who Tazzam and interested in the safety of their eyes .